Alaina C. Kiesel
Truly Nourished Girl →

The
Nourished
List.

Things I use, love + would tell my friends about anyway.

discounts + freebies
for my internet friends <3
Organic Olivia

Organic Olivia

15% off

The only herbal tinctures I swear by. Liver Juice + Flow Balance are the GOAT.

Shop Organic Olivia →
Natural Cycles

Natural Cycles

20% off + free thermometer

My go-to cycle tracking + birth control app for nearly 10 years! They'll throw in a free Bluetooth thermometer.

Try Natural Cycles →
Keeper

Keeper

25% off

IMO the best tax app for entrepreneurs + portfolio-career hunnies. Makes it so simple to do your taxes + account for expenses.

Try Keeper →
Ladder Team Transform

Ladder

30 day guest pass

I'm currently on Shelby's Team Transform but have experimented with others. This app has been the reason I've been so consistent with strength training.

Get 30 Days of Ladder →
Open meditation and breathwork

Open

30 day guest pass

The breathwork + meditation sessions are great for daily practice, but they've also come in CLUTCH during a menty b.

Get 30 Days of Open →

Some links are referral or affiliate links, which means I may receive a perk or commission when you use them. I only share things I genuinely use + recommend.